Train with Jane
FUNCTIONAL EXERCISE FOR WOMEN
-Balance
-Flexibility
-Core
-Strength & Muscle Building
-Cardio
Train with Jane
FUNCTIONAL EXERCISE FOR WOMEN
-Balance
-Flexibility
-Core
-Strength & Muscle Building
-Cardio
Who is Jane?
Focused on You
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. We will assess your movement patterns, discuss your goals and create your individualized fitness plan.
Knowledgeable and Experienced
I am NASM certified in personal training and corrective exercise, and have specialties in behavior change and weight loss, and years of success and experience.
Using a detailed assessment of your body, I will create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for your individual needs. We will work as a team to keep you on track and motivated to reach your goals.
Your Success is the Goal
Adapting new fitness habits is difficult and often times people fail. Let's change your view of fitness, so that it becomes a part of who you are and your new way of life. I believe that if you learn the fundamentals of exercise and nutrition through disciplined practices and real knowledge that you will be successful in reaching and maintaining your goals.
Offerings
IN-STUDIO, VIRTUAL AND MOBILE SESSIONS AVAILABLE
IN-STUDIO CARDIO EQUIPMENT, TRX, HIIT!
Specials and Packages
Training Packages
Summer 2020 Special
Summer 2020 Special
Summer 2020 Special
Summer 2020 Special
Summer 2020 Special
Offer expires July 31, 2020, new clients only